What to wear to the gym: women

When it comes to women’s gym clothes, matching gym leggings and sports bra outfits are a bonafide clothing popular choice, but the possibilities are endless.

Woman in black sports bra and leggings Woman in burgundy gym outfit Woman in grey gym sports bra and leggings

Speaking of leggings, there are plenty of options to suit all body types and weather. For example, full-length leggings, 7/8 leggings and Capri leggings. Knowing the difference between these types of leggings can make your shopping experience that bit easier, but the images above are some styling favourites.

How you choose tops varies on your style and what you’re comfortable in. Some women just wear their sports bras and leggings whereas some women prefer cropped t-shirts, vests, form-fitting tees or oversized t-shirts. Ultimately, as long as they contain unique performance fabrics, it’s up to you and whatever makes you feel confident. You’ll find the most choice in women’s training vest tops, so check these out first if you want more range in your gym clothing.

Woman in white t-shirt and grey leggings Womens black gym 1/4 zip and leggings set Woman in white long sleeve gym t shirt and navy leggings

Sports bras are a little more specific. When choosing one, it’s important to remember that it should fit a little tighter than a regular bra. This is so it can provide you with a snug level of compression to handle active movement. However, your sports bra shouldn’t be so tight that it digs in and rubs against your skin. So, take your time when shopping for a sports bra and make sure to read all the measurement details of each product. Don’t assume that because one bra fits perfectly that all from different brands will be the same.

What do men wear to the gym?
Men’s gym training tops usually consist of vests or t-shirts with shorts. T-shirts are worn the most and should be sweat-wicking with anti-odour properties to stay fresh. Many experienced weight lifters prefer form-fitting tank tops that accentuate gains and provide temperature control and range of motion for high intensity workouts. You’ll be more efficient and able to endure longer workouts without heavy layers that restrict movement.

Man in black gym t shirt and joggers Man in navy hoodie for gym Man in white gym vest/tank top

Stylish mid layers such as 1/4 zip tops are lightweight and practical as airflow can be adjusted to match the intensity of your workout. Alternatively, a quick-drying hoodie with technical fabrication achieves a balance of warmth and breathability to keep you comfortable before, during and after training. They are particularly ideal for warm ups and cool downs.

If you’re not keen on wearing shorts then tracksuit bottoms are a close second. Just make sure they are made from lightweight, high-stretch, breathable fabrics and not heavy cotton. Less frequently, you see men wearing compression leggings in the gym. These apply gentle pressure on the legs which improves blood circulation and cuts down on chafing. Compression leggings can be a little tight, so most men will wear shorts on top for a more sporty look.